meet the x-former
The XFormer is a modern, resistance-based training machine designed to support slow, controlled movement. With its spring-loaded tension, sliding carriage, and stable platforms, it helps you work deeper into each muscle group without heavy impact. It’s beginner-friendly, fully adjustable, and built to meet you exactly where you’re starting. It’s designed to improve strength, endurance, flexibility, and balance while providing a challenging and effective workout.
Where Slow Resistance Becomes Strength.
THE EXERCISES
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ABS + CORE
Think of these as our center-ab exercises, but with plank-driven core stabilizers leading the way. They target your entire trunk, engaging everything from shoulder to hip.
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LOWER BODY
Since your legs and glutes are the powerhouse of your body, over half of the routine is dedicated to them. You’ll move through a balanced blend of push and pull exercises to strengthen every part of your lower body.
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OBLIQUES
You’ll also work your obliques, the muscles along the sides of your waist that help with rotation and stability. Expect controlled twisting, side-bending, and anti-rotation moves that strengthen and tighten your entire midsection.
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ARMS
You’ll also spend time strengthening your arms with controlled, resistance-based movements. Expect exercises that target your biceps, triceps, shoulders, chest and back. Build tone and functional strength without heavy weights.
